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Meet Lesley
Counselor & Health Coach
I use a holistic, trauma-informed approach to my therapy and coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, self-compassion and a better understanding of your life experience.
I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new tools to get to a more fulfilling place. I provide the resources and accountability you need to help facilitate powerful change.
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Recent podcast:
Happier & Healthier with Nest
Emotions, Stress, Burnout, and Perfectionism with Lesley Loftis
Specialities
Emotional Eating
Anxiety
Highly Sensitive People/
Empaths
Burnout
Life Transitions
Body Image Disorders
PTSD
Adult
Attachment
Codependency
Women’s Health &
Empowerment
Perfectionism
Trauma
Grief &
Loss
Spirituality
I believe in the body’s inherent orientation towards wholeness and vital health, and that healing is about removing the blocks that are preventing the body to do the work it already knows how to do to find balance.
Services
I work with anxiety, emotional eating, life transitions, relationship/attachment, trauma, & women's health. I also offer natural strategies to boost your mood and to improve digestive issues, fatigue, headaches/migraines, weight loss, body image and hormone issues with health coaching.
If you're ready to move from surviving to thriving, let's talk.
Individual Therapy
& Coaching
Breathwork
Women's Circles
"I wish I could show you when you are lonely or in darkness the astonishing light of your own being."
– Hafiz